With a new year comes new goals and resolutions, but also new worries and headaches. We want all of our fans to fulfill commitments to health and well-being, and we feel it should also include one of life’s greatest gifts — laughs!
Laughter 101: The Facts
Did you know that laughing is so important to our overall health? Here are some bite-sized facts to sink your teeth into:
- Social laughter triggers endorphin and serotonin release in humans.
- Studies have shown that couples who laugh together report having higher-quality relationships.
- Laughter has an anti-inflammatory effect that protects blood vessels and heart muscles from the damaging effects of cardiovascular disease.
Why is this so important?
Incorporating regular laughter into your New Years’ resolutions will help in the overall effectiveness of your healthy lifestyle. Here are our top 5 favorite Stooge shorts that will get you in the mood to laugh and exercise at the same time:
Now that you have the tools, go forth, be active, and stay laughing my friends!